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Honey Mustard Grilled Chicken Breasts & Red Lentils

Succulent grilled chicken drizzled with a spicy sweet sauce.

The red lentils are mild with a slight sweet and nutty flavor. This dish will not disappoint!

Recipe: Prep time: 35-40 min. Serves 6

3 organic boneless, skinless chicken breasts

Grape seed oil - expeller pressed

Sauce: 1/4 cup raw honey

4 tbsp. organic yellow mustard

1/4 tsp. lemon pepper

1/2 tsp. Himalayan salt

Lentils:

1 1/2 cups organic red lentils

1/2 cup organic coconut oil

3 tbsp. organic soy sauce ( San-J reduced sodium)

3 cups water

Prepare honey mustard sauce by whisking all ingredients

into a bowl and let sit.

Preheat grill

Place chicken into a bowl and drizzle grape seed oil on

the chicken and stir to coat.

Place on grill. Grill on one side for 8 minutes.

Use tongs to turn - do not stab with a grill fork to turn!

Put lentils into pan, add the coconut oil, soy sauce, and water.

Put a lid on the lentils. Bring to boil and boil for about 3 minutes

and then shut off heat and let sit.

After chicken has cooked for 7 more minutes, then pull off grill

and place on cutting board and cover with a lid or dish and let

rest for 10 minutes. ** this grilling time will vary some as it depends

on the size of your chicken. Mine took 15 minutes total.**

Slice chicken and place on plate and drizzle with honey mustard sauce. Lentils are ready to serve. Enjoy!

Note: Red lentils were a surprise for my family. They really are very tasty

on their own. When I started making them, I only added water, but later

on I decided to add some soy sauce for a bolder flavor.

You could also add a splash of balsamic vinegar or red wine vinegar.

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