Choosing Safe "Clean" Fish
We are routinely recommended to eat more fish because of the healthy omega 3 fatty acids which are beneficial because they help reduce the...
Garlic - immunity enhancer
"Let food be thy medicine, and medicine be thy food." - Greek physician Hippocrates - Garlic comes from Old English garleac, meaning...
Cacao Or Cocoa Powder, Which Will It Be?
The other day my daughter, Sasha and I were disagreeing about whether cacao and cocoa are one in the same. Which by the way, Sasha is my...
The Perils of Consuming Swine
Nevertheless these shall ye not eat of them that chew the cud, or of them that divide the hoof: The swine, though he divide the hoof, and...
The Inconvenient Truth About Microwaves
I know that this subject will chaff some. Practicality and convenience definitely conflict more often than not. The FDA claims that...
Proper Preparation of Grains
From a bygone era, people understood the significance of taking "proper care" in their food preparation to avoid mineral deficiencies...
