

Coconut Cacao Rice Puffs
Enjoyable and sugar-free!   Two versions to choose from. No, I am not really making all this from scratch, but I am sprucing  up a plain...


Upside Down Glazed Peach Cake
An ole' time favorite that use to be a social standard for gatherings.  Tender and moist with a sweet caramel glaze and a little extra...


Honey Mustard Grilled Chicken Breasts & Red Lentils
Succulent grilled chicken drizzled with a spicy sweet sauce. The red lentils are mild with a slight sweet and nutty flavor.  This dish...


Coconut Oatmeal Pancakes
A wonderful, delicious way to start a day!  You will be surprised at the hidden nutrition and the flavors that will roll off your taste...


Spice Spirals
Deliciously chewy with just enough sweet spice and a buttery finish!  Great for tea-time or coffee or a fun gathering. Recipe:            ...


Grilled London Broil
Mouth watering, loaded with juicy flavor!  Add a dab of my homemade horseradish sauce with every bite. Recipe:                            ...



















