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![Oils](https://static.wixstatic.com/media/6b8ca2_0673738879204a68be52d8ed4560bfb5~mv2_d_2048_1536_s_2.jpg/v1/fill/w_644,h_483,fp_0.50_0.50,q_90,enc_auto/6b8ca2_0673738879204a68be52d8ed4560bfb5~mv2_d_2048_1536_s_2.webp)
Oils
I am going to go through the different types of oils that you will need to choose from to prepare your meals. There are some that are...
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![Not All Salts Are Equal](https://static.wixstatic.com/media/6b8ca2_ed21335e81bb4a5988e9b2ab8bbda56b~mv2.jpg/v1/fill/w_644,h_397,fp_0.50_0.50,q_90,enc_auto/6b8ca2_ed21335e81bb4a5988e9b2ab8bbda56b~mv2.webp)
Not All Salts Are Equal
Today I am going to go through the varieties of salt to choose from for your kitchen endeavors. Salt has acquired a bad reputation of...
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![Mediterranean Quiche](https://static.wixstatic.com/media/6b8ca2_9daf632c3f124ccaadf6831933ab88bd~mv2.jpg/v1/fill/w_644,h_554,fp_0.50_0.50,q_90,enc_auto/6b8ca2_9daf632c3f124ccaadf6831933ab88bd~mv2.webp)
Mediterranean Quiche
A fabulous tasty quiche! Beginning with a riced cauliflower crust, topped with red onions, sun dried tomatoes, feta cheese, and garlic...
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![Pot Roast](https://static.wixstatic.com/media/6b8ca2_3e3c586351294e738f1905a135373b00~mv2.jpg/v1/fill/w_644,h_483,fp_0.50_0.50,q_90,enc_auto/6b8ca2_3e3c586351294e738f1905a135373b00~mv2.webp)
Pot Roast
A delicious classic American meal that brings the comfort of family together. Recipe: ...
![](https://static.wixstatic.com/media/6b8ca2_b8b75bc2177c43fcbe2b1971a2116038~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b8ca2_b8b75bc2177c43fcbe2b1971a2116038~mv2.webp)
![Coconut Makhani Chicken](https://static.wixstatic.com/media/6b8ca2_b8b75bc2177c43fcbe2b1971a2116038~mv2.jpg/v1/fill/w_644,h_483,fp_0.50_0.50,q_90,enc_auto/6b8ca2_b8b75bc2177c43fcbe2b1971a2116038~mv2.webp)
Coconut Makhani Chicken
I cook around the world for my family, so here is a wonderful dish that will stretch your taste buds into some exotic, delicious flavors....
![](https://static.wixstatic.com/media/6b8ca2_341dc629f36f472d85ae44b846074356~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6b8ca2_341dc629f36f472d85ae44b846074356~mv2.webp)
![Apricot & Almond Rugelachs and Pear & Pecan Rugelachs](https://static.wixstatic.com/media/6b8ca2_341dc629f36f472d85ae44b846074356~mv2.jpg/v1/fill/w_644,h_661,fp_0.50_0.50,q_90,enc_auto/6b8ca2_341dc629f36f472d85ae44b846074356~mv2.webp)
Apricot & Almond Rugelachs and Pear & Pecan Rugelachs
So delicious! A different variation with two choices of fruit and nuts, with a dark chocolate drizzle on the top. Recipe: ...