

Blueberry Coconut Custard Pie
I always lean to go up a level from the tradition of food and add a little pazazz and nutrition where I can.  This pie first engages our...


Tangy Grilled Lamb Patties Crowned In Goat Cheese With Garlicky Zucchini Skewers
This is one of my signature meals.  Scrumptious grilled lamb patties drizzled in a rich tangy sauce and finished with a creamy texture of...


Coconut Cacao Rice Puffs
Enjoyable and sugar-free!   Two versions to choose from. No, I am not really making all this from scratch, but I am sprucing  up a plain...


Upside Down Glazed Peach Cake
An ole' time favorite that use to be a social standard for gatherings.  Tender and moist with a sweet caramel glaze and a little extra...


Honey Mustard Grilled Chicken Breasts & Red Lentils
Succulent grilled chicken drizzled with a spicy sweet sauce. The red lentils are mild with a slight sweet and nutty flavor.  This dish...


Coconut Oatmeal Pancakes
A wonderful, delicious way to start a day!  You will be surprised at the hidden nutrition and the flavors that will roll off your taste...



















